The Essential
(Health MOT)
£450
The Essential is the perfect package for those who are looking for a general health over-haul.
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Package Includes:
1 x 60 minute initial consultation with
in-depth health history assessment
Personalised nutrition and lifestyle plan
Supplement plan if required
5 x 30 minute weekly check-ins
Weekly food diary review with feedback
Support between sessions
GP blood test interpretation where applicable
Recipe support if required
Discount on supplements*
Test facilitation if appropriate*
The Comprehensive
(Specialist Support)
3 monthly instalments of £280
The Comprehensive is designed to provide greater support for those who are struggling with specific health concerns.
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Package Includes:
1 x 60 minute initial consultation with
in-depth health history assessment
Personalised nutrition and lifestyle plan
Supplement plan if required
11 x 30 minute weekly check-ins
Weekly food diary review with feedback
Support between sessions
GP blood test interpretation where applicable
Recipe support if required
Discount on supplements*
Test facilitation if appropriate*
The Ultimate
(Complex Conditions)
6 monthly instalments of £270
The Ultimate is tailored for those looking for the maximum level of support and guidance to manage complex or long-term health conditions.
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Package Includes:
1 x 60 minute initial consultation with
in-depth health history assessment
Personalised nutrition and lifestyle plan
Supplement plan if required
24 x 30 minute weekly check-ins
Weekly food diary review with feedback
Support between sessions
GP blood test interpretation where applicable
Recipe support if required
Discount on supplements*
Test facilitation if appropriate*
*Recommended supplements and private laboratory testing not included in package price. Where suggested, these will be quoted for separately with no obligation to purchase.
Health Packages & Prices
1
Pre-Consultation
The first step is a complementary 15-minute consultation to discuss your health challenges and see how we could work together to improve your health.
Should you decide to book a package with me, I will send you a health questionnaire and a 5-day food diary to be completed prior to your initial consultation. If you are taking any medications or supplements I will ask you to provide details of these (including dosage) to enable me to work safely alongside any current medical treatment.
2
Initial Consultation
Your initial consultation will last approximately 60 minutes, during which time I will take a complete physical and emotional health and well-being history, we will discuss your symptoms in detail and review your food diary together.
Consultations are carried out via video call for your convenience, and all appointments are completely confidential.
3
Plan
I will undertake research to develop your nutrition and lifestyle plan, together with any recommended supplements and tests, and deliver this to you
within one week of your appointment. We will also schedule a 30-minute call to discuss your plan and any next steps.
4
Check-In Appointments
Check-in appointments will be scheduled in accordance with your chosen package to help keep you on track and to monitor your progress. These appointments take approximately 30 minutes each.
If appropriate, your plan will be amended and the revised document will be delivered to you within one week of your check-in appointment.
Your Appointment Process
"Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health is your fork."